Sharpen Up Dance Team Training offers online courses designed to empower dancers and coaches at all levels. Our proven training methods, used by National and World Champion teams for over 20 years, will help your dancers achieve their full potential.
A step-by-step system used by champion teams for over 20 years, designed to maximize improvement and minimize injury.
Access a vast collection of categorized exercise & skill training videos targeting all areas of dance team training such as motions & sharpness, kicks, jumps, leaps, turns and more!
Learn unique exercises using our specially designed movement and resistance bands to enhance skill progression, strength, flexibility, and team uniformity.
Master essential dance skills and unleash your full potential.
Learn proper training techniques to keep your body healthy and avoid injury.
Develop a cohesive team dynamic and achieve synchronized excellence.